[going_like_elsie]

Does anyone here have any experience with Alba Emoting? It's a technique created by someone named Block I think. She was originally a neuro-scientist. Anyway, you learn these patterns of breathing in order to produce emotion.

I had one lesson on it in college but don't remember much about it- if anyone here has ever heard of it- could you please refresh my memory as to what the breathing patterns actually were? And what has your experience with Alba been like?